# Inner Engineering

Process of life

Philosophy: is the study of general and fundamental questions about existence, knowledge, values, reason, mind, and language. Such questions are often posed as problems to be studied or resolved. The term was probably coined by Pythagoras. Wikipedia
Chant: A chant is the iterative speaking or singing of words or sounds, often primarily on one or two main pitches called reciting tones

Either do something good to yourself or to 10 people around you, else life is no good Who you are will find expression in everything you do

What other have said, theories? Either believe it and get confident or dont believe them and get confused. Joyful confusion is not bad, but it makes most of us miserable
Come to terms with your ignorance, natural reaction is to pay more attention

# Path Of Spirituality

Miracle

Like love

Extending beyond physicality or practising it makes you on the path of spirituality

Life in itself is a big miracle, are you in it or outside?
Intelligence doesnt believe anything, fear binds it
Devoution and Fear and polar opposites and cannot exist together
People respecting you is the quality of people around you
Put a pin in your head. So that you do not forget after having a good meal
Be alturistic rather than egotististic, goes against animal instinct.
Competence is rewarded and incompetence is not unpunished, whats there to live for?
Gain a sense of their own competence, else you will become competitive
Halo Effect
Education = learning to use your mind, body, energies, emotions in the way you want.

disciplined and dedicated practice or learning, especially in religion or music.

# Inner Engineering

# Mechanics of life

3-day program
Shambhavi Mahamudra Kriya, a 21-minute yogic practice
It is not a teching, but a technology
What does engineerign mean? How can you engineer yourself?
What do people seek when they goto temple? or a pub?
Is it working?
- Where you happy when you wer 5 years old? or NOW?
Whatever you are deprived of, becomes the highest goal of your life, once you achieve that, it changes
We have been given the most sophesticated machien on the planet, human body. THE GADGET
Notice the maximum expansion/contraction on lungs while breating
One day of complete 24 hours of blissfullness
Somehow things happen? like netflix, drinking, gymming, but are they sustainable?
Many times bullshit can get you to the top, but it will never let you stay there
Your body have some compulsive needs
Align yourself with the right geometry that aligns with universe
- reorient your spirit
- Resonance effect, just how antenna signal works
Modern education is purely informative, not perceptive
Human life always wants to be something more, expansion
- something inside us, which doesnt like boundaries
- transend the limitations of physicality
- What means to use? to go there?
Right now, activities are happening out of compulsiveness, not willingness
People who drink, are like yogis, they are timeless
There are studies, that a human being can have 30 personalities at a time (you can have 300)
With some people, even the dreams are not happening their way
To this mind, if someone teaches you this is good or this is bad do not do this, now its minds full time job to think about it
- Monkey story
- there is only addition and multiplicatio, no subtraction
to this mind, you can not do anythign forcefully
Meditate on your ideal self (in as much detail as possible)
- how you want to be?
- how you want your job to be?
- how you want your relationship to be?
- Now visualize it manifest.
- How you want ideal world to be?
- ideal self, ideal world, ideal life, ideal government!
  - everyone is well taken care of
What did you learn in this session and how do you see yourself applying it in your life?
In yoga, human intelligence is looked as 16 parts
if you are in a jungle, you have to walk all thorough by yourself
- and for that we need vigor, strength, vitality
- not belief in god or goodness
- belief has no place when truth is concerned

What are you?

Saptarishi: The seven sages

Pleasentness	Misery
If your body becomes pleasent	Health
If your body becomes very pleasent	pleasure
If your Mind becomes pleasent	peace
If your Mind becomes very pleasent	Joy
If your Emotions becomes pleasent	Love
If your Emotions becomes very pleasent	COmpassion
If your life energy become pleasent	Blissfullness
If your life energy become very pleasent	Ecstacy

congruent: in agreement or harmony.

Spiritual Process

Spiritual prodcess is not a belief system, not an idealogy, not a philosophy. It is when your experience of life is little more than your physical nature

# The only bondage

sound waves are energy too.
What is desire? what the nature and origin of desire?
- How do you decide that you will have breads for breakfast instead of fruits
- Process of desire is always there, contents may change because of culture and location
Root of all misery is unfulfilled desire
- Every cell in your body has its own desire, desire to live
  - Immunity system
  - Try to choke yourself, it wont let you
Controlling desire is contextual
- loss of 1B $ may be same as loss of a cow for someone
Detaching yourself means running away from life
I dont want to have a desire, in iteself is a unfulfilled desire
Desire is what drives you on. Desire is for ALL
- no matter where you go, it always want more
To performa various activies you need different kind of egos
- egos are like shadows
- depends on external sources like, position of sun, single of multiple sources of light etc
When you whole excperience of life is physical, desire is inevitable
- experience of life by 5 faculties of senses
- syses, ears, nose, mouth, skin
Wrong identification with mind and body, How to fix it?
- Who am I, ask inwards!
- What is the nature of existence? most profound question
Sun came up on time.
- If it didn, everything we know as a life would come to an end within 18 hrs, except some deep sea microorganism
- everything is going perfect in cosmos and one nasty thought in your head, everythign looks bad
What ever kind of thought has a nature of desire in it
- Thoughtprocess = desire
- Active desire, Passive desire
- put a ball n net, intensity of involvement of players during WC
- Intensity of desire, enormous desire, intensity of action
- Desire is not the porblem its happening compulsively then its a problem
- Sift your desire from compulsiveness to consciousness state
- The word idiot does not cause any har to anybody, it is just the way you react to it
  - its a harmless sound
We got lof of work to do to awaken out conscousness self
How to establish a stable platform to handle our intelligence
- Liberate your mind
https://isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/chit-shakthi-meditation
- muscle segments contraction and relaxation from bottom to top
- climbing a mountain - breath deep and fast
set an example to live life beyonf limitations
one person will be the doer and the other person will watch the experience of what the “doer” is doing.
Keep your body safe, its useful to me
Focus and attention, try to do everything with attention and consciousness
Karma (4 layers of karma), prabhda, mukhti, moksha
- Karma is not reward, punishment system. Its a memory based system. Yes it could be rewritten
do not encourage titillation

Life

No desire, no Life

~~Desire for money~~ -> Desire for Divine
~~Desire for pleasure~~ -> Desire for Paradise
~~Desire for power~~ -> Desire for Peace

Journey is from unconsciousness to consciousness. From Reaction to Action

# To live and to live totally

Nada Yoga: yoga of sound. using sound for invocation

Your desire is not for more, your desire is for all.
experience more
Food is not a commodity, its life
If you eat properlu, 50% of digestion shoould happen in mouth
- long alimentary canal like berbivoures
Rotting is just extensive bacterial activity
- whole lot of energy goes just to kill the bacterial revolution inside
There is no culture about eating, just science
Take responsibility, what can I do about it?
Action is not about you, its about what kind of action is required to handle a situation
- look at someone, some people might get it
- if they stare back at you, you explain it to them
- if they still dont, you might yell at them to correct theoir behaviour
- some might require a knock on head
If anger arises, (which it will) take responsibility, how to fix it, how to fix it?
What is the difference between a love affair and rape?
Our physical body needs presservation, everything else could be pulled down
Self start vs push start
- make life a constant great love affair
- Do you want to have full fledge love affair with life? or get raped by life?
Your actions are limited (even if you are superman), but your responsibility is limitless
- If I a happy, its me
- If I a unhappy, its me
- If I make it, its me
- If I do not make it, its me
- If I live, its me
- If I die, its me
- If I win, its me
- If I loose, its me
Limitless responsibility is what you are referring to as the divine God
Meditation on responsibility - 3 prople you know, 3 people you do not know
- foreset, trees, animals, cellestial bodies
- same sweet feeling for all of them.

Responsibility

Try to respond to everything that is happening around you, your responsibility is limitless.

Willingness to respond
Its different from Action, as they requires additional ingredients

With age, only agaility should go down, not aliveness

Food type	time to pass through system
A fruit	1-3 hrs time
Raw vegitable	12-15 hrs
Cooked vegitable	24-30 hrs
meat	48-50 hrs
raw meat	70-72 hrs

# You are not what you think

Happyness

Invoke the very best out of you
The logical dimension of your life and the experiential reality of your life are diametric opposite to each other.
Situations when you felt happyness? brief
- Analysie the situations, what the common factor?
- ATM, you got what you wanted
which mudra do you take in chilly weather? want nothing to go inside. crossed
moment-to-moment awareness
- This moment is inevitable, totally unique
Mechanics of happyness
Happyness is not an occassion, it is a constant state of existence
If you stay in a constatn state of pleasentnes, within 24 hrs your intellect can double
We pick a piece of past, do a little repair job on it and then we call it future
This moment is the only doorway both to creation and creator. Rest is just hallucination.
If somebody always tell you what to do
- strike him with lightning
You are existing only because of Pain, not becasue of sense and intelligence
- Dont main pain into suffering
- Mind is very good at magnifying
  - Image on retina is very small, mind magnifies it
If you activate all Nadis, you will have no sense of body
- right arm got severed and fell down
- Jesus - they may not know what they are doing
  - can a man say that if they are suffering?
Only suffering is our making
Truth is not something you get. You have to yield to it, there is no other way
Inevitable is not the bondage, its the only freedom you have.
In India, sucide is punishable by Law
- Section 309 of the Indian Penal Code
Intelligencce is unifying, Intellect is dissecting
You can completely rewire yourself in 24 hours
- irrespective of your past ecperience of Life
- your genetics, your DNA
Newton observed apple falling down and wrote down gravitation law
- Did he also observe the tree, growing against gravity from where it fell!
- Everyone knows rain falls down, ever wondered how the hell it got up to form the clouds!

Energy body is a complex mechanism of over 72,000 components in it. 72k pathways or channels which are referred to as Nadis comprises of Pranamaya Kosha or he energy body

Truth

# Mind - The Miracle

If you accept something as yourself, it becomes a part of you
- feeble boy carrying eavy rifle in NCC camp
As ocean is a part of drop, drop is a part of ocean
Everything is here and now
For just eating, sleeping and reproducing, we do not need a human brian, all other organism are doing it
Mind is an ongoing process
Buddha gave his expression of body
- 2,500 years ago, my body is made up of cells
- 7200 energy pathways
- BUddha also talks about atomic particles, anu, there was no word for it in that time
Almost every scripture is in poetry, gita itself means poetry
4 layers to mind
- Consciousness mind - less than 2% of mind
- Subconsciousness mind - 2-3% of mind
- Unconsciousness mind - 95% of mind
- Collective consciousness
  - there is only 1 shared mind
Gautams talks about 7 layers to mind
Our mind are deeply deeply conditioned by our previous life, family, experiences, life situations
Mechanics of creating karma
- Cognition
- Recognition
- Sensation - vedena
- Reaction -
Karma - is your making, how you look at life, we are the maker of our experience
- If you have strong karma (linking and dislinking), your suffering is also growing
You went to bed to have your body rested, not to get up at 7,O clock
- break free from the cycle of karma
- Compulsive bondage
Karma - action, whos action? - my action, whos responsibility - my responsibility
- To what ectent you see life, to that extent you see I am responsible
- My life is 100% my doing. create the life you want. If you blame someone else, you will follow the destructive path
- Karma is NOT Fatalism
Chitt Shakti Meditation
- You are love and all are drawn to you. Spread the fragerencce of love, include everyone

Karma

Your life is your karma.

# Sounds of creation

If you capable of doing whatever is needed joyfully, thats freedom
Types of Food
- Positive pranic food
  - Ashgourd/ Wintermelon, black pepper, honey, fruits, vegitables, nuts, dried fruits
- Negative pranic food
  - Gralic, onion, asafoetida (hing), green chillies, coffee, tea (caffene), eggplant, Intoxicants
- Zero pranic food
  - Potatoes, tomatoes
Why we enjoy sleep? Aftereffect - restfullness
In ayurveda, every root, every leaf have some medicinal value, we are just yet to find out
- only a few we have learnt how to use
Garlic is a very powerful stimulant
Experienceig other life, like that of a tree other creature, you need to receptive and not on nervous stimulant
If you do it by choice, you know when to stop. Break the compulsive pattern
What are the sounds you can produce without toungue? What/How do people without toungue speak? What does toungue do?
- Wagging
- 3 primary color analogy
- toungue mix and match basic sounds to make more sounds
- Even animals can utter this sound, what does cat/dog do when they yawn
Complex amalgamation of sounds
- every sound has a form attached to it, every form has a sound attached to it.
- This is the basics of mantras
Basic sound in creation Aaaa Uuuu Mmmm
Differencce b/w a fact and truth?
- Fact is you are either man or a woman, truth is you are both
Christianity, born in Jerusalem, where language at that time was Aramaic
- crusified at the age of 32 saying they may not know what they are doing
- They close everythign with Amen
Ancient india had master desciple traditions
- Anything that was spiritual was never written down
- Truth canot be interpreted, it can only be percieved and experienced, scholar joke
Subsonic sounds, what we can hear, ultrasonic sounds
Why was jesus killed? he only talked about taking business out of the temple
500 years before jesus, buddha made fun of all the hindu gods
Mark Twain, Anythign that can ever be done by a man or god is laredy been done in this land
Aumkar yoga - How to speak aum
- pathway to energy from just below the naval to the tip of nose
- First prescription to psycological ailments is utter aum
- be aware of the nature of vibrations that it causes
- repetativeness will make you dull

Science of Mantras	terms
pure sounds	Mantra
Corresponding form	Yantra
Technology of using these 2 together	Tantra

Ardhasiddhasana
Once you gain certain mastery, you can identify the sound attached to a form
- and simply by uttering the sound you can conntect with the form
- Quantum mechanics
  - Force of creation - Bhrama consort sarasvati (intelligence)
  - Forces of maintenance - Vishnu + Lakshmi
    - perseverance to maintain, otherwise you dont make money
  - Forces of destruction - Mahesh + Parvati (power, shakti)
- Science was taught in story form
  - cetain people left the science and only picked up the story and exaggerated it to a point of ridiculness
Without BVM you cannot move an inch of grass. What does it mean?
- Does this mean 3 people in partnership are moving grasses!
- WE can explain entire quantum mechanics through this story
Naval - Manipuraka Chakra - vishnu
- aka Hara, Hara-kiri - expert way of commiting suicide
- All 72000 nadis are meeting here and redistributing
- Hara located 3/4 of an inch below your naval
- Maintenance centre
- Children are make to cry to speak sound Aaaa, to strengthen maintenance centre
Ohh strucks just where ribcage meets - Anahata - unstruck sound
Mmm - Vishuddhi - filter
- And idea, emotion, thought can poision your life
- Individual sadhna - choose balance
Silence is the baises of all sound
- most powerful dimension of life
- If we do not go back to nothingness, somethingness will fall apart
7 times indivudually Aaa Ooo Mmm followed by AUM 21, 33, 42, 54, 64, 68, 72, 84, 95, 108 times
Sound is a substance of creation, meanings are made up in mind.
- sound can transform into light, consciosly
Pay attention and you can learn anything.
Brain waves of deep state meditators, Gamma Waves
- Olympic level meditaotrs - 62,000 lifetime hrs of meditation
- Gamma waves are strong all the time.
- Normal people emit them only at certain sensations, biting an apple
- Book - Altered Traits
- Lab - university of Wisconson

# Education

Schools = Raw materials for bigger factories
Types of education
- grow brain and bodies to their fullest
School should be like raising a graden

# Creating what you want

Life is percieved only if we are aware and alert to it
- Memory is taken over our altertness and awareness. And its Wrong
- How can you be bored? Stuck in your mind with all that rubbish?
- Just the mechanism of a left can take a lifetime to understand
- When you wake up atleast a 1/4 milltion people did not wake up on planet.
  - Thankful that you woke up.
  - Its not guarenteed that you will wake up next morning
  - Then look up for people you are about, if they woke up. Wow
- What the biggest thing in life? Yoour life, you are alive
Time is a very relative experience, if you are happy, it passes like a fly
Whereever you go, look around and see what are the rules of the place! game and then make them yours
- Game exists only because of a certain set of rules. Only if you see the rule as my rules, then you instantly become a part of it.
- Inclusion, involvement for experience. Else you do not experience
- If you enter forest, make the rules of forest as your own. Then you have experience
- Orchestra of insects in night
- You will miss it all, if you are not involved. Make the rules of game yours
Be straight with youself
Love is not about somebody else, its the way you are
- You use someone else to open the doors inside you
- Have a love affair with everyone
- Why does it take other person to kindle it?
  - Full time human being
Today we have resouce, technology and capability to address every human problem on planet
BIggest industry on planet
- Arms and ammunations
- Pharmaceuticals
- Alcohol
- None of the life oriented industry is major
What we think has become more important than waht is the baises of exitence
Learn How to be?
- Ask a person, what are you doing?
  - cutting stones
  - just something to fill bellies
  - building a wonderful building
What do you want? A loving and joyful world?
- Smile, say today I will generate a loving day
What a person is doing and how much is he doing os not important, How they are doing it is important
Crash course on Inner Engineering
- My responsibility is limitless
- This moment is inevitable, the way it is the way it is
- This body and this mind is a gathering and not me
The significance of being human is that you can decide the nature, scope, and pace of your evolution. Lets make it happen.

# How to face fear and self doubt

you and exitence, in every possibilities there are all kinds of forces
fear, anxiety are your own thoughts and Emotions
understand thouself, rise through consciousness
Do it well, whatever the hell you are doing
Unwaivering attention - certain lack of attention, energy behind attention
the more you know about life, better you can exist, its not a prerequisite to life in itself

Enlightment: Dimensions beyond physical, inner dimension. Clarity came. daybreak, nightbreak

WARNING

People read 10 books they become scholars

People who read 1 book become religious

Use memory as a wisdom, so that you do not fall into same trap. Do not forget
- either become wise to become wounded with it.
We thankyou for the gift of companionship
Nearly 70% diseases in last 50 years are Zootonic

# Pay attention

If you look at something, look with everything you have got
Realization that you do not know anything, paying attention is naturally
- else there are all stigmas, assumptions and stereotypes
Leader means you are able to see something others cannot.
Attention without intention
Attention deficiency syndrome
Aspire for intelligence, not information
Metaphorical Heart - emotional side of ourself
There is only thought and behaviour, behaviour will catch upto thought based on karma
- If thought is forefront, the way they think is the way they feel
- If emotion is forefront, the way they feel is the way they think
- Body has tremendous memory than brain
Too mmuch information without experience, the exuberance will be gone and a false sense of knowing will become strong
Danger of intellect
Technology can bring comfort and convenience to us, but will not bring life to us
Indescriminate attention to somethign that is not relevant to you
- then universe opens upto you
openess / closeness to life
Try sending good messages to all cells in your body, dont send the wrong signals

# How to choose a partner?

Joyful face is always a beautyful face

What is the one thing that always makes a person wonderful?
Needs
- physical Needs
- social needs
- financial needs
What world throws at you not your choice, what you make out of it using Intelligence is the point

# Long term

Rope of your being with

Trust
Cheerleader
Deep sense of invlovement
Laws of attraction - Geometric body
- women sense of smell si very strong
Inspirations, better each other up
Dealing with resentment and jealousy
Adjust with each others bullshit
The man going to temple and the man going to bar are seeking the same thing
Everybody shall pass in life, question is how to make it profound.
Journey from constipated to consciousness
- Expand your intent
Forgive (remove bitterness inside you) but do not forget, and act out of what is eede by the situation and not by previous bitterness and
- embracing them
- rehabilitating them
- Restrain him/her
- imprisioning/hanging them
- butchering them on street
DOnt have premeditative action. thats a crime

# Nice things

Life does not change if you change the content of your life, Life changes when you change the context of your life
Hyperperception
Experiencce of life is very relative, on a good day its short, on a miserable day its neverending.
Do an hourly check, are you alive?
Smile if a consequence of something good happening within you, unless you are a PR person!

# Questions

Why we love the children and not kill them? Generally try to love them? Why? Why some people beat them?
1. Morality -trying to be good, but at the root you are still the same. Nothing has changes at the root
2. you can hold back your hands, but you cannot hold back your mind
3. Your morality will not evolve you into a higher human being
How to make decision that you do not regret?
1. Ask yourself will they still mean something to you on deathbed, after 5 years, 10 years, 20 years of time?
  1. As most of them are traps
2. Avoid Despirate goals
  1. think in isolation, meditation
  2. when you are happy
  3. Then work on your personality (mask), and persona will come
    1. Different personalities at different places
    2. develop = make it up
    3. but remember to keep it down, when you want
  4. Meditation - strip everything on you
    1. if it is a lie, we need to keep up
Which science has the greatest scope of effect?
1. systematic approach applicable to larger number of situations and people
Start of the tern excited, end of term stressful, how to maintain state of blissfullness?
1. your body geometry controls some aspects of your chemistry
2. Accidental creation vs consciousness creation
Forces of nature
1. somebody gliding the wave, somebody drowning beneath the way
2. somebody figured it out.
3. If you dont know all the pawns, there is no game
What is behind the curtain of life? Why are we born, die? If in the end we have to die, whats the point of all this hustle and puzzle and jigsaw of life?
How to awaken intelligence?
Gym vs Yoga?
Diseases treatment? Ailments types, Infectious and chronic?
1. External virus or internal damage
Simple Pactises to be healthy? - is the idea life happening well
1. using the body, mind and energies
2. eathing good food
3. 1k cluching per day
Indian freedom fight movement vs Americal civil right revolution difference?
1. one fought with violence, laws were fixed but hatred still remained
2. Sensitivity for life
Simple practisdes to be healthy
1. Use the body
2. Eat right food
3. clinch and expland fist 1k times a day, watch results after 30 days
  1. now replicate that to other parts of body, mind, heart and life energies inside you

# Yoga Practises

Discipline of faculties

Shambhavi Mudra
Vipassana
- Neuroplasticity - changing mind connections using brain exercises
- buddha did a research, every input, every data evokes a sensation in our body
  - we react to sensationsa and not to the outside objects, evolutionary proccess
  - Eg: just the sound of scratch!
  - we suffer the sensations and not the act itself
Upa Yoga 7 sets of Practises, Pre/Sub yoga preperations
1. For Health - directional movement for bodily joint liquids
  1. out - exalation | in - inhalation
  2. out - rotate fist around thumb | in - other side
  3. 4 directions
2. for Success - The neck practises
  1. neural regeneration
  2. 5 neck and shoulder practises
  3. exhale - back | inhale - in
  4. shoulders'
    1. inhale - up | exhale - down
3. for Wellbeing - Yoganamaskar 7 steps
  1. inhale -up | exhale - down
  2. Bala asana
4. for Peace - Nadi shuddhi - 72000
  1. pingala - 36000
  2. ida - 36000
5. for Joy - Nada Yoga - 7 times
  1. without employing toungue
  2. Universal sounds - sounds system can produced naturally
6. for Inner Dimensions - Shambhavi Mudra, 3,6 minutes
  1. Maintain Yoga mudra
  2. Element of grace
7. for Love - Namaskar process
  1. yin and yang
  2. Duality to oneness
  3. generate extreme of pleasent emotions - 3,4 minutes
Isha Kriya - bring human is super, 12 minutes, 2 time each day
- yogic posture with palms open
- I am not the body, I am not even the mind
- 7 times - Aaa, loud enought until you feel the vibrations
- reorganization of energies
Yoga Journal

# Ascended master / Enlightned beings

Contributed somthing to human consciousness

Paramahansa Yogananda
Gautama Buddha
Socrates
Lao Tzu
Chuang Tzu
Bodhi Dharma
Pythagoras
Zarathustra
Mahavira

masochist

# Animal Instinct

Its just that small devil inside you that makes you feel like that.

Territorial imperative
Crossed in love and now drinking and crying
you are liable to arouse public indignation

# Effects of colors

Understand what color is?

What you give away is your quality, just like colors in nature
- what you give away is what you see
- what you hold back is what you do not see

yellow | mooladhara, buddhist process. Stabilization ochre | advanced buddhist, indian sanyasis red | most vibrant things are red, femenine

# Resources

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